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Are you having trouble staying consistent with your workouts and diet?

    Make Sure Your Sound Is Turned ON! (Tap the video)

Lose weight and build muscle with this 4-day live bootcamp. You'll walk away from it with a personalized plan to get you on the right track.


You want to have a consistent workout program and nutrition plan. Only problem is that you're too busy to find the time to workout...

There are 3 main hurdles holding you back from being in shape.

Which one is the gut punch for you?

  • You can't find the time to commit to a new workout program. You have every intention of getting back into your workout program, but between work, family, friends, chores... Before you know it, the day is over,  you're beat and your workout never happened! Maybe you get a few workouts in here and there, but as far as following a program? Not happening...
  • You find it impossible to stick to healthy eating habits. OK, be honest, show of hands. Who acts as dumpster dad finishing all the kids food at the end of a meal? And because your struggling with healthy eating habits you feel bad, out of control and defeated. 
  • ​You’re always tired. ...because being a dad is exhausting AF! You can't remember the last time you got a good night's sleep and your partner is just as tired as you are. The last thing you want to do when you have some free time is exercise because you just want to sleep. But constantly skipping workouts leaves your feeling even more tired and guilty that you should be doing more.

It feels like there are SO MANY things standing in your way, which is causing you to…


Jump from one workout and meal plan with no consistently. 


Do Nothing...

And no matter how hard you try, or want to try, you can't seem to find a workout program and eating plan that serves you long enough to get stellar results. 
Sound familiar?

Hey there! I’m Nolan.

If you're new to me, I’m a personal trainer and yoga teacher who’s been in the industry since 2001. I’ve had the honor of being the lead trainer at a number of private gyms in New York City, worked for Corporate Groups, and have been hired to test and create content for leading fitness apps, such as LifeSum and Fitmo.

And while all of that incredible fitness magic was being built, I also became a DAD! Just like you, I started my parenting journey filled with vim, vigor and optimism that this parenting thing is going to be a breeze!!

But after a few years of not sleeping, not eating well and skipping workouts I had a DAD BOD! By the time I had my second child, a mortgage and a mountain of stress, I knew that it was a matter of life and death to get back in shape and feeling great. Within a few months of making that pivotal decision, I was back to my pre-baby weight, feeling great and full of energy again!


Because I finally nailed down the key ingredients to creating a fitness program and eating strategy that was fun and manageable- and I want to share it with you in this 4-day bootcamp!


If you want to make a serious change in your body, you're going to need to make a serious change in your daily habits.

It doesn’t matter what you know, it's what you do on a consistent basis that defines you.

If you eat one crappy meal here and there, that won't have an impact on your body or your overall health. But the same thing goes the other way too. Eating a healthy meal here and there won't have an impact on your body or overall health. 
We're DADS! We like to enjoy ice cream with the family, pizza nights, and popcorn at the movies. Life is meant to be enjoyed! 

The dads I coach are able to successfully implement one of the core concepts that I order to stay healthy, you have to make it sustainable (and fun!)
And we do that by creating healthy habitsBecause at the end of the day, willpower is like oxygen in a closed room. It doesn't matter how much you have, eventually you will run out…am I right?

Once you get super clear on the key elements of making a healthy change, you’ll be well on your way to having the fitness lifestyle and energy level you desire.

A 4-day bootcamp to help dads start their health journey, and look and feel their best.

From live workouts to creating an eating strategy that works for YOU.

Looking for a way to improve your lifestyle? The Dad Bod Transformation Bootcamp is the answer. Four days of live workouts and education, perfect for those looking to make healthy changes in their life.

Here’s What You’re Getting Inside The Bootcamp:

4 Days of Live Training and Workouts to Take You from "I've been meaning to get started"
to Having an Established Workout and Meal Plan 
Each day I’ll be going live in our Members-Only Facebook group to help you work through the key ingredients. I’ve distilled my time working with dads into 4 simple steps that you can use RIGHT NOW to start taking control of you health and fitness. Let me shorten the learning curve for you and get you moving!

Training 1: 

Getting Clear on your ideal healthy lifestyle. 

If you don't have a clear idea of where you want to end up, you probably won't get there. It's like driving your car to an unknown destination...

On Day 1, we'll get crystal clear on what your ideal healthy lifestyle looks like. With that clarity comes motivation and drive to make it happen!

Once you have that clear vision in your head, you can build the roadmap to get there and know if your actions are leading you toward or away from that goal. 

Training 2: 

Creating time For you

Time is one of the biggest obstacles for so many dads out there. It's hard to work full time, be present for your family, friends and maybe even have a hobby. The first thing that usually gets bumped is your workout.

On day two, we'll do a time audit and create a workout plan that works for YOUR schedule. 

With that workout plan in place, you will know when and where your workouts are going down and have a plan B for when obstacles arise. 

Training 3: 

inspiration is for amateurs 

There are times when your motivated to workout and times when you would rather just lay down...but we all know that laying down won't help you get more fit!

I’m going to show you a simple yet effective hack to get up and moving even when your motivation is lacking.  This lesson is so simple, yet so effective, you're going to be blown away!

If you can dial in this super power, you can get those workouts in regardless of where your motivation levels are and hit your goals.  This lesson also crosses over into other areas of your life where you need a little nudge.

Training 4: 

Going the distance

You've tried workout plans and diets in the past, and they've worked for short periods of time. But when life events (like vacation or the flu) happen that throw off your plan, you find yourself back at square one.

In our final day together, I am going to teach you how to stay on track with the 4 tenets of health and fitness.

By the end of Day 4, you'll have a clear strategy in place to deal with any obstacles so that you can keep working towards your goals and stay on point. 

And that's not all! Let’s talk about the 6 FREE bonuses You Get to help you hit the ground running!

Access to our Pop-up Facebook Group for Support and Accountability 
Consider this your hub for the bootcamp. This is where you can post your home-play (because we're making this fun, right?!), ask questions, access resources and workouts, connect with other dads, and get feedback from me.
Lifetime Access to the Training Recordings 
Each of our training sessions will be recorded and uploaded to a portal, so you can revisit them whenever you need a refresh on how to get your ass off the couch and get moving with a proven fitness strategy.
A PDF Meal Prep Cookbook and Meal Planning Templates
Nutrition is key to getting healthy and feeling great, so I want you all to get off on the right foot and fuel your fitness journey. In the cookbook you will find easy healthy recipes and a template to help you plan your meals. Over time you will adapt the meals for YOU. But this is a great place to get you started with some good eating habits. 
Daily Live Workouts 
Each day of the bootcamp we will kick off the day with a live 45-minute bodyweight workout. Each day, we'll explore a different style of workout and start your day with some movement to get you going on the right foot!
Healthy Living Blueprint
You'll walk away from this bootcamp with a customized PDF blueprint that outlines a clear plan for how you'll kickstart your health and fitness journey. 
Bonus Webinar on How to Co-Create a Partnership Agreement  
Beginning a new healthy lifestyle starts at home, so it's critical to get the support of your partner or those closest to you. This bonus webinar is one of the biggest factors to making the Dad Bod Transformation last long term.
For real. Here’s a snapshot of our Stripe account from our most recent launch: 
And if you’re like, “Okay cool, but I’m not you. It won’t work for me because I’m just starting out / don’t have a niche yet / don’t have an email list / etc.”...

… check out what this process has done for our students who are just like you:
That's Jordan, a recent bootcamp participant of ours who teaches fly fishing and reached out after using the secret ingredients taught inside our bootcamp...

Within 5 minutes of making his offer, he had sold over $4,000 of online course sales!

Or what about Joy Foster who helps women build online technical skills so they can return to work or change careers...
After making a few key changes to her $2,000 program, she went on to have her biggest promotion bringing in over 100 new customers!

She also used our killer promotion strategy, but more on that later...

Or how about Magnus Zetterlund who teaches people how to play the mandolin..
He's a recent member of our annual coaching program and that's him posting in our private Slack community.

We walked him through using the same ingredients you will learn in this bootcamp and he went on to make $22,902 in his first promotion!

Basically, we know a thing or two about helping people like you tap into the thriving online, multi-billion dollar online education industry and get paid for what you already know. 

Sound like something you’re into? Keep on readin’, friend. 

Get the step-by-step training to take control of your health and fitness for just $27!

When you sign up for The Dad Bod Transformation Bootcamp, you'll get...
  • Training 1: Getting Clear on Your Dream Fitness Lifestyle
  • Training 2: Creating Time for YOU
  • ​Training 3: Inspiration for Amateurs
  • Training 4: Going the Distance 
  • ​Access to The Dad Bod Transformation Facebook Group for Support and Accountability 
  • Lifetime Access to the Training Recordings 
  • Meal Prep Cookbook and Templates
  • ​Live Daily Workouts 
  • Bonus Webinar on How to Make a Partnership Agreement
  • ​A customized Health Living Blueprint 

Snag all of these amazing services...
...for just $27

And in case you need a little (or big) nudge to finally take's my 10x guarantee:

I 100% guarantee that you will love this bootcamp.

If after the end of Day 1 you feel like you haven't gotten at least 10X the value of your investment ($270 in badass fitness content, ideas and instructions) I will happily refund your investment in full. All you have to do is email me by 8:59am EST on Day 2 for a full refund.

Sound fair?


Here’s the thing — creating a health and fitness program that has you checking out your new, sexy Dad Bod in the  mirror isn’t rocket science… 

Bobby Frisch - "It really kept me motivated and accountable..."

Todd Taylor - "I drilled a new hole in my belt..."

My energy and enthusiasm for life has increased. I am inspired to workout and I prioritize it because I know I’ll feel good after. Some days my body feels tuned in to moving and responding how I prefer it to (with energy and vigor) and it’s encouraging for creating longterm health and wellbeing. I feel better and more confident as I approach my mid-40’s and beyond! Thank you, Nolan for providing the spark.


Have a burning question? Here’s what’s come
up for other bootcampers:

I haven't exercised in years. Is this for me?
Heck yeah! This bootcamp is designed for guys who have not been leading an active lifestyle and are looking to get started. No matter where you are starting from, this is a great launching point. 

For the workouts I will be providing variations for every exercise to accommodate all fitness levels. 
What if I can’t make it live?
No worries! Your ticket comes with lifetime access to the call recordings, so you can watch whenever works you.

However, I’ll be jamming out and answering questions live, so I HIGHLY recommend you show up and make the time! If you don’t prioritize your health now, when will you?
Where is this bootcamp happening?
It's all going down inside of The Dad Bod Transformation Facebook group! The training each day will be streamed into the group so you can tune in live or watch the replays. Did I mention you also get lifetime access to the replays? Yep, you heard that right!
Why is it so cheap to join?
You're right...maybe I should increase the price? Just kidding!

But in all seriousness, I believe the information in this bootcamp should be made available to every dad (no matter their situation), which is why the ticket price is so affordable. With that being said, I can't confirm if the price will stay this low in the future so I recommend you take advantage of it while you can!
Can I get ongoing support after the bootcamp?

This is a lifestyle that we are working on and that takes time to establish. You can opt in for ongoing support at the end of the Bootcamp if you want to1
Do I need to be a DAD to join?
Ok, here's the deal...

This course is designed for dads, but the lessons work for everyone, not ONLY dads. I will never turn someone away who is looking to improve their health and fitness levels. 

Because, hey! You may not be a dad right now, but you could end up becoming a dad soon!
Is this a weight loss program?
The short answer is...NO.

This is a program that prioritizes health and fitness above all else. That being said, you will most likely lose weight if you change what your eating and start exercising (and have weight to lose!).
I have an injury. Can I still do the bootcamp?
Yes and no... 

What I mean by that is you can absolutely attend the lessons and join the group, but depending on what kind of injury you have you may not be able to do all the workouts. 

I would advise that you see your doctor and get their opinion before you start a workout plan if you are nursing an injury. 

If you’ve made it here… then it’s time to decide, friend.

Here’s the truth: nothing changes if nothing changes.

If you're sick and tired of always meaning to start exercising and prioritizing your health, but never taking action…

Or if you've been jumping from one diet or workout to another with no consistency and no results...

Then straight up? You're falling behind if you're not in this bootcamp.

And let’s be real, without this push, your dad bod probably wont disappear on its own! (Ouch) Because "I'll start tomorrow" and hoping it all works out is a surefire way to stay stuck and struggling. And you deserve better than that. You deserve to look great and feel great so that you can be the best dad possible for your family.

So.. you in?
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